It’s no secret that every man wants to be manlier than the rest. Hollywood movies often got us thinking that it’s normal for men to be six feet four, full of brawns, proficient with guns, and have a wide vocabulary of martial arts. These are fake and make beliefs, but what’s real is male hypogonadism and infertility.

Our sex organs are created differently, from their length, color, girth, and ability to produce semen. But don’t worry if you can’t get a proper erection or ejaculate correctly because there are supplements to increase ejaculate rate and help you reach a stronger erection. As a matter of fact, we will tell you the ways you can enhance your male fertility.

Lift Heavy Weights

Sure, you can get a nice workout in, but what defines a nice workout, to be precise? It’s when our bodies are pushed to the limits, and we can achieve that easily if we convince ourselves to lift heavier weights. When we work with heavier loads, our muscles will grow faster because it sends signals that we need to create more muscle tissues in order to perform the task better, i.e., moving the weights and that ultimately means higher testosterone production.

Eat Enough Protein

Like buildings, our bodies are constructed in similar ways, just that the raw materials are not as complex. We don’t have to include a detailed list of building blocks and components, such as sand, clay, cement, etc. All we need to sustain muscle growth and testosterone production is protein. Just try to have protein in every meal you take, whether it’s breakfast, lunch, or dinner. Red meat is great; still, you can always take a scoop of whey protein if you don’t have the time.

Sleep 8 Hours a Day

Getting 8 hours’ worth of sleep is quintessential because our bodies build muscles and produce testosterone that ultimately can increase our sperm count and quality when we rest. You must feel great after waking up from a long slumber, right? Oftentimes, we wake up with a strong erection going on, and it’s called “morning wood”, which means what you’ve been doing is working, and you should keep at it.

Stop Imbibing Alcohol

When you consume alcohol, it inhibits your ability to get an erection or to build muscle, and that is not good, my friends. The last thing you want is your partner to feel disappointed or unamused when it’s boom boom time, and you can’t get hard, so try to limit the liquor and put the glass down if you don’t want your sperm concentration and quality to decrease.

Take Supplements

Our last piece of advice is just as important as the rest: taking male supplements. Supplements are components that we require just condensed into convenient capsules or pills, saving us valuable time, resources, and effort. Nowadays, there are many health firms working on natural supplements that can aid millions of men worldwide from infertility, erectile dysfunction, and low testosterone.…