Obsession or worrying about whether you meet your sexual performance can lead to anxiety, erectile dysfunction, and problems with libido. However, several lifestyle changes you make increase your libido and better sexual performance.

Here are tips to improve sexual performance and increase male libido:

Stay Active

One way to improve your general health is cardiovascular exercise. Since sex can increase your heart rate, regular exercise help to keep your heart healthy. Daily sweating exercises like swimming or running can boost your libido. In addition, stress affects all areas of health that include your libido. It increases your blood pressure and heart rate, damaging sexual performance, and desire. Psychological stress will affect reaching an orgasm. You can talk to your spouse to calm your anxiety to strengthen your relationship. stress also triggers terrible habits like alcohol consumption and smoking that can damage sexual performance.

Masturbate To Enhance Longevity

If you don’t last long in bed, you’ll need some practice. Although sex is the best practice, masturbation also helps to improve longevity. However, avoid rushing through it as it could inadvertently decrease your lasting time. You also need to pay attention to the desires of your partner since sex isn’t one way. If you pay attention to your partner’s desires, it makes the sex pleasurable to them and helps to slow you down. Discussing this beforehand helps ease awkwardness when you need to slow down at a heated moment.

Take More Healthy Fats

Including fiber to your diet, and increasing omega-three fatty acids can boost cardiovascular health and improve sexual performance. This includes fatty fish like halibut, salmon, and sardines. Other foods boost omega-three intakes, are nuts, avocado, olive oil, and seeds. When you feel anxious about staying or getting hard, you can ask for help. Also, you can get creative and talk dirty to your partner during the day. When you feel adventurous, try to make a sex tape with your partner. In addition, oral sex is great to extend foreplay to help men achieve an erection.

Address Relationship Issues

Issues outside your bedroom can cause sexual dysfunction. For instance, when your man feels the partner criticizes them too much, they feel anxious, leading to less satisfying sexual experiences. Communication needs to focus on your feelings, not blame, to help address your relationship challenges.…